Regenerative medicine supports natural regeneration. Long walks on the beach do not fit into every daily routine. But besides sufficient fresh air, exercise and daylight there are many other options.
Everyday life on this planet included challenges on multiple levels. Situations can change fundamentally within a short time. Being attentive to change rarely hurts.
Inform yourself about alternative healing methods. Knowledge does not harm, but prohibition of thought does. Nevertheless, these articles are not intended to be self-diagnosis and do not replace a diagnosis by a doctor.